AWAKEN - 4 WEEK IMMERSION
An immersion for women in midlife.
Join me for an in-depth online yoga experience.
4 week program 1 weekend (10 hours); 4 evenings (3-hours each gathering).
A total of 22 hours of learning and self-development.
What you will learn:
-Yoga techniques to awaken your senses and tap into your life force.
-A renewed sense of flow, creativity & energy.
-Asana, yoga philosophy, meditation, pranayama.
-Journaling & self-study.
-Practices to clear energy blockages in the subtle body.
-Connection & community for like-minded women.
It's a special program for women in midlife experiencing perimenopause and menopause or feelings of low energy, low mood, overwhelm, anxiety and burn-out who want to feel a sense of joy, energy and creativity again.
Continuing education credits available for Yoga professionals. Kosha Yoga Shala is a registered yoga school.
This online course starts March 2024.
Send me an e-mail to get on the waiting list.